Et lite knippe bilder fra en av treningene i mai:
Korte bakkedrag:
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7GTATbltt738y5y4wyCaVlI2SwbW0ECLf0YiFqesuklClJ_ZYJnss511s0I9hppqcj7tAi5FKOZHZ1kn-rrtg3ld7EFga32raEEcjSbe2pWZrpcxjX3rGwWWtFs94CQLCNSrtDn4Dj6_4/s320/IMGP4372.JPG)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhl6VyL56h6NKOWTMyxiSsTOUf_iB2EXHhv9u21CYDv8JvMgeT-Ue6iwkuPgswGoU1G389LhhXOBdkHOMpG1iWiIZ2mmAZGpbegFCcyZucTEEe2W0fEj5qbJo0alsVX64spj-lZVVW8J9lX/s320/IMGP4345.JPG)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg62ngBvFf3b3U4dmweL44Alhcdi0pvc2nWFvSu9SdLtwBQgulQ9jNkdicvRZtvyTSD8QU6o8ZwnRNSCvj0zPqoOqigPQPNUUhgEcHF7KE1NAWBt7ZDW1zSy2GwitzPM-3s9IDOeRlIsk-1/s320/IMGP4344.JPG)
De populære og effektive øvelsene: sideplanken og den vanlig planken:
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQvc2lk-y4TGxKhUL-qg5pbYx0dqMQ86buJ7nYZlibYDnsFU6i-cdwmgNMuLQa1rSkluTlVotIhyrjzL1lCZAkWQp3uGrWk259xxLkepDG_yJdhnLtbu3k056u5Pb4u4UStTBBK9nfPo6E/s320/IMGP4383.JPG)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGOhLuMCdoRjBSjMkmstWRRXKoir8uGVyx-XDTXF9-X3gRxWATFKfcJAUnx51_Euv1njpnvlj-3BKcoilomxkPl18BqklH-JzMdSfYd1uS6Krgtxtj9ARAgPcSqaOvkn3RDa4O4VHvp-DV/s320/IMGP4348.JPG)
Nå har jeg registrert meg på Bloggurat.
Korte bakkedrag:
De populære og effektive øvelsene: sideplanken og den vanlig planken:
Nå har jeg registrert meg på Bloggurat.
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